If I really had the answer to this I would have a million bucks and be the size I want to be.
I fuel to bike or run and I eat to reward myself. (Not to mention the wine habit).
Even when I "think" I am being good about my eating and working out and staying on my training plan I find it hard to lose the weight. And I KNOW all the things I should be doing...just find it hard.
That being said I am 1 month (ok 34 days) away from my 1/2 Marathon. I am at max mileage for running. (Biking weekend spins for loose legs and x-training.) As of yesterday I am TRYING to really behave. I figure these next 4 weeks should be GOOD eating, low to no wine and plenty of rest. I hear of all these people (atheletes) that during training don't drink, eat really balanced diets, cut out cake, ice cream, etc, go to bed early and sure dont' go out w/ friends
Well I am attempting to do most of that. We shall see. And if I can do this, we can see if I get just a tab bit leaner, feel well rested, and primed and ready for my race day.
If not...screw this theory--eat, drink and be merry!