+1 for cross training if you are really wanting to lose weight. I gave up running for a while and it really helped pack the pounds on. Do something different and you will likely see big results. Since I added running back my weight loss has really taken off, I did make diet changes but I notice if I am only running or only cycling my weight loss is stagnant. Plus some strength or impact workouts are good for bone health.
If you cannot stand to not ride 5 days (or whatever) how about a short run after your shorter ride. That is probably the hardest workout for me, off the bike and out for a 2 mile run. I hurt just thinking of it!
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10-14-2008, 03:45 AM #1
Can't never could!
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Amanda
2011 Specialized Epic Comp 29er | Specialized Phenom | "Marie Laveau"
2007 Cannondale Synapse Carbon Road | Selle Italia Lady Gel Flow | "Miranda"
You don't have to be great to get started, but you do have to get started to be great. -Lee J. Colan
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10-14-2008, 04:27 AM #2
Small world, big life!
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From a quoted article:
I have such a problem with this logic! Why would we have been designed or evolved with a built-in flaw?Just like thirst, by the time your body signals you that you are hungry, you are behind.
My advice is to ignore this well-known "truth". But not your hunger or thirst.
Karen~~~~~~~~~~~~~~~~~~~~~~~~~~
insidious ungovernable cardboard
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10-14-2008, 07:54 AM #3
Registered User
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If I really had the answer to this I would have a million bucks and be the size I want to be.
I fuel to bike or run and I eat to reward myself. (Not to mention the wine habit).
Even when I "think" I am being good about my eating and working out and staying on my training plan I find it hard to lose the weight. And I KNOW all the things I should be doing...just find it hard.
That being said I am 1 month (ok 34 days) away from my 1/2 Marathon. I am at max mileage for running. (Biking weekend spins for loose legs and x-training.) As of yesterday I am TRYING to really behave. I figure these next 4 weeks should be GOOD eating, low to no wine and plenty of rest. I hear of all these people (atheletes) that during training don't drink
, eat really balanced diets, cut out cake, ice cream, etc, go to bed early and sure dont' go out w/ friends
Well I am attempting to do most of that. We shall see. And if I can do this, we can see if I get just a tab bit leaner, feel well rested, and primed and ready for my race day.
If not...screw this theory--eat, drink and be merry!
katluvr
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