What's your average distance, pace, etc?

[kelownagirl]

I just got back from a lovely 30 mile ride with my husband. Sunny day in the 60's, rolling countryside....just beautiful!
We goofed off a lot, taking pictures, stopping to chat with people....but even with all that I am really tired now, but in a good way. My legs especially feel like they got a good workout, there were a few good little hills in there.

So here's for all you jackrabbits that whine about your 'slow' speeds .... our speed on this 30 miler today?- average 8.9mph. (ok I'm usually more like a "blazing" 10mph)
Do I care?- not really, because I got several hours of great healthy exercise and got to enjoy a gorgeous day out in the country doing what I love.

I LOVE those kinds of rides. Erik and I have been riding downtown and along the boardwalk every Sunday for the past few weeks. Avg speed about 18-20kmh. (11 mph)