184 lbs. - My first healthy short term goal is 164. Once obtained I will make new goal 154, and then long term goal is 145.
184 lbs. - My first healthy short term goal is 164. Once obtained I will make new goal 154, and then long term goal is 145.
Holistic Health Coach and Licensed Massage Therapist
http://mandalatree.healthcoach.integ...nutrition.com/