I missed last week's weigh-in because of some work insanity (so it slipped my mind). I weighed on Monday and noticed that with all of my travel and grabbing food at restaurants, I was holding water like a freak (I had bloated up to about 237). The water is starting to come off finally.

This morning: 231.

Still up from my last weigh-in, but I know it's just water. It should make an exit by the end of the weekend.

Oh, and re: weight loss and biking. I *gained* weight when I started biking. And then I injured myself and gained more weight. Unless I'm lifting (fairly heavy) weights, I don't lose. If I don't manage to get into the gym to lift 2-3 times a week, my weight (and measurements) stays the same, or starts to climb. Cardio alone just doesn't do it for me when it comes to controlling or losing weight.