Weight Loss Challenge-Exercise Log

[ASammy1]

3for3- To answer your question regarding winter weight vs summer weight... I have no idea. I've lost about 45 lbs in the last year and before then didn't pay much attention to my health and fitness levels for about 10 years. Until I reach my goal weight I wont know for sure... Just gotta keep plugging along until then!

FYI... this wasn't a good week for me. I am not looking forward to posting my workouts on Sunday...

[Aggie_Ama]

Bump. Last week wasn't good for me:

4 runs- 3.2, 2-ish, 2.4, 3.2

Some very light yard work. I am fighting allergy season and it zaps my motivation. Still moved forward towards the weight loss goal. I think this week will be a bust too since I am going out of town. I will take my running shoes though.

[ASammy1]

I basically took last week off.... I know. Shame on me...

[Aggie_Ama]

*Bump*

Let me bring my shame to the table. Week of 10/13-10/19:

Thursday- Ran 3.2 miles. Good time on the run.

And that is IT!! Back in the swing of things though, I ran last night and will likely ride tonight. But wow, one day? I still lost 2 lbs on my weight watchers weigh in, maybe my body was needing a break.