What changes are you making?

[Mr. Bloom]

However, i walk a 20 minute mile. I also have stubs of legs and don't have too much of a pace.

That's a great idea! For winter when sweating's not a problem, but it's too cold to ride, I could walk. I have stubby legs too, BUT, I can walk 12 minute miles...and I have sidewalks on the entire route. I think I'd benefit from the detox time