My 8 200 Ks (125 miles) this year have ranged from a low of 12.4 (40 miles of brake rub will fry your legs) to 14 mph. All have had more than 6,000 feet of climbing.

For the bike leg of my triathlons I've averaged 17.5 mph on a 25 mile flat course. 22.1 mph on an 11 mile flat course and 16 mph on a hillier 56 mile (1600 feet of climbing) course. That's all after swimming of course.

No drafting on the tris, very little on the 200Ks.

Veronica