Hey,
Sorry I missed weigh in last week...just a bad week and I think I just ignored the scale.
I forgot to weigh this AM as I will be out of town starting tonight and will miss Friday weigh.
Hey maybe I'll weigh in on Monday after a weekend of eating and drinking and just see how bad I really was.
Hopefully I'll make the weigh in for the last week.
Starting Monday (yes, Monday--post weekend of family parties and all that stuff) I plan to tape my wine refrigerator door closed...maybe w/ that yellow police tape..."Don't Cross this Line"; get more sleep rest (last month of 1/2 marathon training) and eat BETTER. If I eat balanced I won't have to worry about carbs and w/ the running I NEED the carbs. Just good carbs...more lean protein and FRUIT! (And no candy corn!)
I'll report back and hopefully I can stick to what I say!