My husband does not ride, but goes with me when I ride. A friend and I had gone to a popular riding spot a few years ago and DH was with us. He had bottled water and gatorade and a few snacks for us. Some other cyclist came through were he was and he gave them all some of the water (it was cold water and Texas heat) and snacks.

This year, I have had 3 flats. All have been on training rides with a group of people that I ride with often. The guys have been quick to help, which doesn't bother me because they can change it much faster than myself. A lady that I was riding with at the HHH had a flat, and again, a guy was quick to stop and help (again, faster than us). We saw him later in the ride helping someone else change a flat. He was funny, had a cooler full of beer trailing behind his bike. He had already had at least 1 when he helped us (at 8:00 am).