Hi cycling@42

First of all, about food - my suggestion would be to start of with as much 'normal' food as possible and also nothing too sweet to begin with as it can get a bit sickly. You can move onto the pre packaged energy food a bit later in the ride.

Why not try some small sandwiches to begin with. I know the pro's often have little sarnies with cheese or ham , as well as all the energy gels etc. But whatever you do , go for something you know you like and can stomach, rather than something new. You could maybe use some of your training ride to 'experiment' with various foods and see what works and what doesn't. I personally find bananas are like rocket fuel for me, but one of my riding friends can't stand the sight of them!

Secondly, discomfort in the saddle department - I recently switched to a Selle Italia saddle with a cut out section, which is bliss, as after some rides I was so sore it felt like I was on fire down there. I also raised the angle of tilt on my handle bars as they were a touch too flat which put extra pressure on the front and now I'm happy to report a much more comfortable ride.

Hope this helps and the very best of luck in your ride. Make sure you let us know how you get on