+1 on Oakleaf's post. Please don't try to self-medicate or change dosages on your own! If you were on kidney meds (as an example), would you mess with the dosage without professional guidance? I hope not! Some people think that psych drugs don't require professional intervention, but I beg you to reconsider if you feel this way.

I'm a big advocate of therapy with a psychologist or clinical social worker, or even psychiatrist if he/she is understands and appreciates and practices the value of talk therapy and counseling (in addition to meds if they are warranted). Our psychological issues need to be addressed holistically, not solely by pills, although I'm definitely for meds when they are needed but always in coordination with continued counseling.

Please make your appointments tomorrow. Don't wait until after your camping trip to get this started. And please don't self-medicate with this stuff.