Alright, I've been dreading sending in this post. For some reason I really lost steam last week. Of course, it didn't help that we had a family birthday and I was preparing for / dealing with company in from out of town. I think it became all too easy to use those as an excuse for not working out. Can anyone relate? On the up side....my house got a super cleaning that it really needed!

Sun 9/28 - 17:30 cardio warm up on treadmill (10-12% incline)
total body strength training

Mon 9/29 - 3.2 mile walk
49 pushups

Tues / Wed - off

Thurs 10/2 - 18 min cardio warm up on treadmill (10-12% incline)
core and lower body strength training
53 pushups

Fri 10/3 - off

Saturday -pushups 58

I only really worked out three days! Well, maybe the mental break will keep me psyched up for the rest of the month of October. I also have a question for you all...Do you have a different "winter weight" goal than you would have for "summer weight"? The weather got cold here for the first time this season and I was reminded how much my appetite goes up. I was wondering if I should give myself a couple of pounds of leeway for the winter months?