Fyi, the T9 group was more of the same, only longer--"Okay, go run." No talk about form, breathing, injury prevention, or anything at all (except shoes). The 5focus coach will be spending the first 20-30 minutes on a topic, covering the things she listed, questions, any other topics we raise. And will watch us run and coach us on how to do it right.
Email or call if you want, Dex. Difference was night and day.
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Thread: Learn to Run class
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10-02-2008, 05:41 PM #1
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"My predominant feeling is one of gratitude. I have loved and been loved;I have been given much and I have given something in return...Above all, I have been a sentient being, a thinking animal, on this beautiful planet, and that in itself has been an enormous privilege and an adventure." O. Sacks
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10-02-2008, 07:38 PM #2
Fat Girl Riding
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Expect an e-mail soon-ish. I've been going non-stop for the last eight days, but I think I'm all caught up now. First: food and brain recuperation.
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