If it's sore and not chafed, then it could be that the saddle isn't wide enough in the rear to support your sit bones, causing you to put your weight on the pubis. Or, if the saddle is really squishy, then your sit bones could just be sinking in too far (also not supported), with the same end result.



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Even if you do not have cleats for your pedals, if your saddle aligns your legs with your pedal axle porrly, your knees may be stressed.
