Looks like a fantastic program. And it's convenient to where I work! Unfortunately, Wednesday nights are LEED study group night this fall . . .
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Thread: Learn to Run class
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10-02-2008, 05:41 AM #1
don't jinx it
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10-02-2008, 08:31 AM #2
Fat Girl Riding
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- Mar 2007
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I so wanted to go to the intro session last night, but by the time I got home, my body and brain were in shut down mode.
I really need to get some down time to figure out if I want to ditch the T9 group and take up this one instead, or what. Hopefully, I'll find enough non-work time this weekend to get that figured out.
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10-02-2008, 05:41 PM #3
Registered User
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Fyi, the T9 group was more of the same, only longer--"Okay, go run." No talk about form, breathing, injury prevention, or anything at all (except shoes). The 5focus coach will be spending the first 20-30 minutes on a topic, covering the things she listed, questions, any other topics we raise. And will watch us run and coach us on how to do it right.
Email or call if you want, Dex. Difference was night and day."My predominant feeling is one of gratitude. I have loved and been loved;I have been given much and I have given something in return...Above all, I have been a sentient being, a thinking animal, on this beautiful planet, and that in itself has been an enormous privilege and an adventure." O. Sacks
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10-02-2008, 07:38 PM #4
Fat Girl Riding
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- Mar 2007
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Expect an e-mail soon-ish. I've been going non-stop for the last eight days, but I think I'm all caught up now. First: food and brain recuperation.
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