anyone on WW??

[greycoral]

my new favorite pre-workout snack is pb & j. A small slice of wheat bread, sometimes 2 slices (orowheat makes a low cal bread that is 1 point for 2 slices), covered in 1 Tbsp of low fat pb (Jif, 2 pts per Tbsp), and a little bit of sugar free jam. For a 3 point snack, it really helps me get through a long workout!

[ASammy1]

Greycoral!

I second the PB&J pre-workout meal! And I love the Smuckers Sugar Free jam!

[greycoral]

yeah, the smuckers is really good. There's even a lady here in Portland who sells her own stuff, and recently started making it with splenda. The consistency is a little weird, but it's pretty tasty.

[uforgot]

my new favorite pre-workout snack is pb & j. A small slice of wheat bread, sometimes 2 slices (orowheat makes a low cal bread that is 1 point for 2 slices), covered in 1 Tbsp of low fat pb (Jif, 2 pts per Tbsp), and a little bit of sugar free jam. For a 3 point snack, it really helps me get through a long workout!

Me too! I read some books on nutrition and discovered that I wasn't getting enough protein. The pb on tst helps a LOT.