Cool, Urlea!!
No aches & pains? How long are your longest training runs?
I wish I could run so far, right now I'm too scared of aggravating my shins.
In fact I'm giving them 6 weeks or more complete rest (from running that is - I'm not sure if biking doesn't also aggravate them).
I'm resolving to massage heavily for trigger points in the near future.
I'm on a post-season whole-body maintenance program right now, yoga twice a week, more core stuff before swim practice once a week - and no running.
Then we are getting some tech practices by the best runner in our tri club. Looking forward to that.
Re: tech - the high kick is nice (consider this is the finish line sprint...) but I'm sticking to the "low profile/don't waste energy" technique I've been taught.
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09-29-2008, 02:39 AM #3
wannabe submarine gazelle
- Join Date
- Sep 2005
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- Switzerland
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Last edited by alpinerabbit; 09-29-2008 at 06:24 AM.
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