Weight Loss Challenge-Exercise Log

[ASammy1]

Thanks kjay! Join in whenever you feel like it.

This was not the best week for me...

Sun 21-off
Mon 22- skipped BC, but ended up doing a quick 12 miles on Onyx
Tues 23-off (the washer broke and I had to finish the laundry at the laundromat)
Wed 24-Butt kicking boot camp
Thurs 25-2 miles on the treadmill
Fri 26-off (BC was cancelled due to flooding)
Sat 27- 2 mile run on the boardwalk, walking lunges, frog jumps, bench step ups, and push ups
Sun 28- 16 miles on Onyx at the Great Dismal Swamp

Keep up the good work everyone!

[Aggie_Ama]

Not too bad but the lack of running slows my weight loss. That kick of running really helps but my new HR monitor should be in today and I will be out to try it!

Monday: Commuted home 23 miles
Tuesday: Pushups
Wednesday: 16 mile road ride, rolling route
Thursday: Commuted home 20 miles
Friday: rest
Saturday: 50 mile ride, rolling route. Push ups
Sunday: 7 mile single track mountain biking. Push ups.

[ASammy1]

Ok week for me...

Sun 28th-16 miles on Onyx at the Great Dismal Swamp.
Mon 29th- butt kicking boot camp
Tues-30th- off
Wed 1st- butt kicking boot camp
Thurs 2nd- 2 mile walk w/ the pup at the oceanfront boardwalk
Fri 3rd- butt kicking boot camp
Sat 4th- 3 mile "Making Strides Against Breast Cancer Walk"
Sun 5th- 10 mile leisurely ride on the hybrid, 2.5 mile walk w/ the pup at the oceanfront boardwalk.

[3for3]

Alright, I've been dreading sending in this post. For some reason I really lost steam last week. Of course, it didn't help that we had a family birthday and I was preparing for / dealing with company in from out of town. I think it became all too easy to use those as an excuse for not working out. Can anyone relate? On the up side....my house got a super cleaning that it really needed!

Sun 9/28 - 17:30 cardio warm up on treadmill (10-12% incline)
total body strength training

Mon 9/29 - 3.2 mile walk
49 pushups

Tues / Wed - off

Thurs 10/2 - 18 min cardio warm up on treadmill (10-12% incline)
core and lower body strength training
53 pushups

Fri 10/3 - off

Saturday -pushups 58

I only really worked out three days! Well, maybe the mental break will keep me psyched up for the rest of the month of October. I also have a question for you all...Do you have a different "winter weight" goal than you would have for "summer weight"? The weather got cold here for the first time this season and I was reminded how much my appetite goes up. I was wondering if I should give myself a couple of pounds of leeway for the winter months?

[Aggie_Ama]

My nifty new Polar tells me:

4 workouts (ran 10.4 miles total and commuted home 27 miles one day)
4 hours 5 minutes of activity
2392 calories burnt, alright too bad I ate Mexican, Pizza and had beer this weekend.

In addition to the 2- 5ks, 1 - 4 miler and the commuting I did pushups twice, a ton of yard work Friday night and Saturday plus walked around for 3 hours at a Wildlife Expo Saturday afternoon.

[ASammy1]

3for3- To answer your question regarding winter weight vs summer weight... I have no idea. I've lost about 45 lbs in the last year and before then didn't pay much attention to my health and fitness levels for about 10 years. Until I reach my goal weight I wont know for sure... Just gotta keep plugging along until then!

FYI... this wasn't a good week for me. I am not looking forward to posting my workouts on Sunday...

[Aggie_Ama]

Bump. Last week wasn't good for me:

4 runs- 3.2, 2-ish, 2.4, 3.2

Some very light yard work. I am fighting allergy season and it zaps my motivation. Still moved forward towards the weight loss goal. I think this week will be a bust too since I am going out of town. I will take my running shoes though.