I'd forgotten about this. It does help me to try to keep track and read everyone else's.

Let's see:
Sunday: Day off (worked all day).
Monday, Spinnervals on trainer: 60 minutes "aerobic work"; pushups and situps.
Tuesday, Spinervals on trainer: 45 minutes of hill work
Also: Boot camp.
Wed: Attempted walk/run. Made less than 2 miles and leg HURT so bad!
Thursday: Bike Trainer Spinervals: 45 minutes
Boot Camp
Friday: Actual ROAD RIDE! Yeah! 70 minutes, 17 miles
Saturday: Only Push UPs.