There have been recent studies showing that intervals lead to more fat loss (not muscle loss) even when calorie usage is the same. When the instructor is having people grind out a hill, I'll adjust the tension up & down so that I'm doing 30 second intervals. I keep the same pace as the class, so I'm not disruptive.
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Thread: Spinning off the calories
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09-25-2008, 04:17 AM #1
Lookin' for tailwinds
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Intervals
To train a dog, you must be more interesting than dirt.
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09-25-2008, 02:41 PM #2
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Our instructor is fantastic. He does interval training and all kinds of different stuff so I don't need to worry about anything.
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