I did a 4-4.5 mile run. Felt pretty good. I wish I would have gone first thing in the AM. I waited until my lunch break and it was an unseasonable 78 degrees. It was very hot, which is something I need to be concerned about now.

My goal is to be running about 15 miles a week.
M--3.2
T--4.25
W--Bike
R--3.2
F--OFF
S--6.5-7 miles
S--Bike

TOTAL: 17-18 miles
(Should everything go as planned)