Thanks for the food suggestions. 90 minutes before didn't work for me, so I think I need to go back to foregoing before-run eating. Drinking the smoothie seemed to work pretty well . . . maybe I'll have to force myself to stink a little longer before showering so I can drink it first . . .

No chiropractor coverage AT ALL (not even out-of-network coverage) with my insurance; and no in-network physical therapy providers within 100 miles. Sigh . . . I HATE this new insurance! I'm paying loads more ($100 per month for me and hubby as opposed to $50 per month with the old insurance) and so far the only in-network provider we've found is over 20 miles away (dermatologist for hubby's skin cancer). The joys of working for an organization headquartered in a different state . . .

But, it's important so, like I said, if this doesn't get better this week, I'll find someone and pay out of pocket.

Hope your psoas clears up soon, tattiefritter!