Not a great week for me. Twisted my ankle last weekend.

Wed 17 Cycling 0:45:00 0 Sationary bike
Thu 18 Cycling 0:45:00 0 Sationary bike
Fri 19 Cycling 0:45:00 0 Stationary bike.
Fri 19 Weights 0:20:00 0 ball exercises and resistance bands
Sun 21 Cycling 1:45:00 24 mntn bike road ride. Stopped a few times.