So-so week for me. Looks active on paper but there wasn't as much challenging myself. I really felt like the lack of running was a let down. Plus the mountain biking is still hard for me to get a good workout because I am learning.
Monday- Mountain biking, about an hour but there was a lot of stopping.
Tuesday- nothing
Wednesday- push ups, ran 3 laps (2.4 miles)
Thursday- Commuted home 27 miles
Friday- push ups
Saturday- 16.4 miles mountain biking, some of these miles (maybe 4) was asphalt connecting two trails.
Sunday- 5.5 miles mountain biking, worked hard this day. Push ups.
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09-22-2008, 06:33 AM #1
Can't never could!
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Amanda
2011 Specialized Epic Comp 29er | Specialized Phenom | "Marie Laveau"
2007 Cannondale Synapse Carbon Road | Selle Italia Lady Gel Flow | "Miranda"
You don't have to be great to get started, but you do have to get started to be great. -Lee J. Colan
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09-22-2008, 07:25 AM #2
Registered User
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- Jun 2003
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- MI
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Not a great week for me. Twisted my ankle last weekend.
Wed 17 Cycling 0:45:00 0 Sationary bike
Thu 18 Cycling 0:45:00 0 Sationary bike
Fri 19 Cycling 0:45:00 0 Stationary bike.
Fri 19 Weights 0:20:00 0 ball exercises and resistance bands
Sun 21 Cycling 1:45:00 24 mntn bike road ride. Stopped a few times.2005 Giant TCR2
2012 Trek Superfly Elite AL 2nd Sport, Pando Fall Challenge 2011 and 3rd Expert Peak2Peak 2011
2001 Trek 8000 SLR
Iceman 2010-6th Place AG State Games, 2010-1st Sport, Cry Baby Classic 2010-7th Expert, Blackhawk XTerra Tri 2007-3rd AG
Occasionally Updated Blog
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09-22-2008, 09:16 AM #3
Registered User
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- Sep 2008
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- 11
Good week for exercise, but weight went up!
Mon 15: Run 2 miles, walk 3 miles
Tues 16: 24 mile bike ride
Wed 17: 24 mile bike ride, upper body weights and abs
Thurs 18: 20 mile bike ride
Fri 19: off
Sat 20: 41 mile bike ride
Sun 21: 35 mile bike ride
Totals: 144 miles bike, 2 miles run, 3 walk, one upper body workout
Still need to get in at least one more upper body workout.
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