In a blender:
1/2 cup vanilla soy milk (or whatever milk you prefer)
1/2 cup low-fat vanilla yogurt
1/2 cup frozen blueberries
and voilà...blueberry smoothie.
I also like to mix frozen blueberries and frozen bananas*; I'm sure there are other good fruit combos for this.
(*when my bananas get too ripe, I cut them into chunks and put them in a container in the freezer, and then use the chunks in smoothies)



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