HI gals,

I did m longest run ever today - 12km. The first 8 km felt great . Then my knees and lower legs started to tighten and hurt quite a bit. I decided to keep on going and switched to a walk/run for the last 3km. I'm really hoping there are no lasting after-effects.

PS Can you help me out? If you read this before Sept. 25th, can you please vote for me? I'm in a silly contest, just for fun, but I really want to beat all the men. Go to the link below and vote for "Some Chick" (that's me). I'm winning right now but they could have something up their sleeve and find a way to beat me. Thank you!!!

Bad Boys of Running

(As a warning, there's a bit of off-colour language there so if you're very sensitive, you may not want to go.)