Hey Rollie! May be! I'm in Massachusetts (I hope I spelled it right) so it must of gotten me through my mail that has been sent to me

The only thing I have found that is helping is doing IT band stretches, ice and meditation on it. Yeah I said meditation. I've been thinking of doing water therapy with it, I did go to several workshops on it but just haven't been doing it out here. Myabe this is a sign I should get back out there and start working with it?

They told me to stay off the bike, and it did get worse this week. Oh did it ever. That's when the meditation came in because short of sawing it off, I had no other options.

I'm trying to break in new Superfeet but they don't seem to be real favorable right now. Just sitting on my butt. That's about it. This is depressing.

I'm still doing strength training which should be one of the things you should do. Can you get up on your toes? This is one of the hallmarks of this injury, that you can't-but getting up on your toes is one of the ways you get it to respond and get stronger. Also, if you can get to the gym, calf raises, leg presses and single leg presses are key to getting stronger. I also do ball squats and balance exercises.

That stinks you can't get to PT. I'm not sure if PT is helping me. You could maybe get to a massage therapist for it? I'm thinking accupuncture next.