its no fun! I usually eat, er graze, all day but we had a busy day at work and I just didn't get to eat lunch. I am thanking the biking gods I had the sense to take that Luna bar, I would have been pushing the bike then, how embarassing would that have been.

18mph? WOW, that is awesome, the first half of this ride was mainly flat with some rolling hills but the second half had a lot of hills. It was hot and humid here too, I had a big bottle of water and should have had some gatorade, I find when I am exhausted a coke helps, red bull would have been better but......