Quote Originally Posted by Tuckervill View Post
To add to RR's statistic, in the database of people who kept their weight off for 5 or more years, 95% of them exercised every day and ate breakfast every single day as well.
That would be me...

I might miss a day of exercise every couple of weeks, but it's rare. I walk, run, work out with weights, and ride, so I try to do something every day. I do eat breakfast every day. Have kept my weight loss off for 7 years now.