I had a pretty good week:

Monday ran 2.4 miles, pushups
Tuesday was much needed rest
Wednesday ran 3.2 miles, pushups
Thursday more rest
Friday ran 4 miles
Saturday even more rest
Sunday 2.5 hours of mountain biking, about 14 miles of single track.

I worked 57.5 hours last week so the rest was definitely needed to keep up. I honestly was able to keep myself from feeling really run down which is nice. This week I will probably work less and push it a little more.