Sleep--need more?

[tulip]

After my too-hot metric century yesterday (close to bonking), I slept a full 12 hours last night. That's unusual, but apparently it was needed.

[katluvr]

It was nice to read all the replies. I have too many freinds with a much less active lifestyle so the rising early daily to either workout or work is not something they can relate to (much less the going to bed early!) Even my friends who may bike or run will defer both of those to sleep in on the weekends. Just cant' do that during the summer w/the Florida heat. "Slept in" til 6 this AM since we were not biking as early. Still wanted more even though lights were out at 10 last night. I think I just really want a day when I don't have to hope out of bed to hit the TM, run, bike or go to work!
Looking forward a bit to football season, good excuse to stay indoors in front of the TV (and occassionaly snooze!).