TE Fall Weight Loss Challenge - Sept/Oct

[kjay]

I recently remember seeing a fitness site that has a way to track measurements. Maybe do that and only weigh in every 2-3 of weeks to keep the stress down but still know how your doing? I like the idea of keeping track of measurements along with weight because depending on what activities your doing, or if you start working out more, or the more fit you get, your muscle to fat ratio can change. You may weigh a little more, but if your size is going down then that's a good thing.

Don't give up just yet. There is no judging here and you shouldn't be disgusted about anything. Maybe just a new approach to tracking would help motivate you?

Cbee, do I ever appreciate your comment. I shall look into tracking measurements, as you suggested. This morning when I stepped on the scale, I weighed 188, whereas I usually weigh only 180, so that REALLY blew me away. Seems the numbers change whenever I move the scale to a different location. lol How weird is that?! I'm glad that I am allowed to weigh in intermittently . . . I didn't think I could do that. I'll give it another go.