118.5 today. lost 1 lb. keeping a food journal is helping. and having a partner who's also trying to lose a little helps as we are getting out there. we'll be taking my "new" bike for a spin today and then later a short trail run with our dog. We signed up for our first trail run race 8k in Dec. so that's motivation and it helps with his training for cross season and for future tri's for me. i'm also getting on trails with my cross bike for the first time and that's a fun challenge! (I'm a fairly new rider) So trying new things,places and having fun is going to help. Now if only i would be more diligent with my daily PT designated core exercises!!!