Sleep--need more?

[bounceswoosh]

Ok, I am always "needed" a fair amount of sleep. I am definitely more of the 7 - 8 hours sleep kind of person. I am not a night owl. D/t work I have always had early morning requirments. Then add running or biking--in Florida--and you have to get up very early to beat the heat.

Since when is 7-8 hours a lot of sleep? That's the minimum you're supposed to get!