SADD that time of the year

[sundial]

One way of dealing with it is I'm going to suck it up and bike all winter. No matter what.

I think that's what saved me last year. I cycled through the winter except for 3 weeks in February. Tanning beds don't seem to do anything for me as well as being near windows. What helped me more than anything was getting outside--whether it was on the bike or walking the dogs. All I needed was about 30 minutes a day and I did much better. I have talked to my gyne about meds for SADD and I do have an Rx for the winter months, just in case I need it.