BC was crazy again today. We did circuits at stations for 1 minute each
1. Running up and down the 60 step stairway
2. Running backwards up the hill w/ 3 lb weights in each hand
3. Push ups
4. Walking lunges
5. Plank hold
At the end, we had a contest to see who could frog jump the farthest. I came in 2nd-not too shabby!
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09-12-2008, 06:37 AM #14
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Last edited by ASammy1; 09-12-2008 at 06:43 AM.
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