Liked the PT a lot! We will work on back and shoulder stuff that are functional for swimming, and on designing a training program that takes the fibromyalgia into account. I will do the V02 max/metabolic testing thing also, since that's part of making the training more efficient--quality over quantity. Since I went to the pool today, had a great time, and was almost immediately in pain, it was good timing for the appointment.
"My predominant feeling is one of gratitude. I have loved and been loved;I have been given much and I have given something in return...Above all, I have been a sentient being, a thinking animal, on this beautiful planet, and that in itself has been an enormous privilege and an adventure." O. Sacks