Oh, yay! More great encouragement. Thanks!

I heard back from a training coach at CSUS and he invited me on a run with a local team (the Buffalo Chips -- tee hee!) this Sunday. He said he can give me tips at that time.

This is getting exciting. I'm going to ask him what he thinks about me cycling the day before or after a long run . . . I'm hoping if I stick to relatively flat routes and keep it under 50 miles it will be considered good cross-training/recovery.


Want to join me for a third, maillotpois?