Alright: but I feel lazy looking at your guys' lists!
9/1 Mon: Bike Trainer 50 min spinervals DVD
9/2 Tues: 3 mile walk, easy pace
Boot Camp Class 1 hour
9/3 Wed: Bike with Group: 27 miles, 1.75 hr.
9/4 Thur: Run/Walk combo 8 miles 1.5 hr
Boot Camp Class 1 hour
Push Up /Sit Up Challenge: 10/10/8/6/10
9/5 Frid: Walk 2.5 miles 30 minutes
Push / Sit up Challenge: 12/12/10/10/12
9/7 Sun: Push/Situp Challenge: 15/13/10/10/15
Walk 1.5 miles quickly. (had to run to work!)
TOTAL: Bike: 2 hr 40 min
Run: Approx 45 minutes
Walk: 2 hours
Weights/Calisthetics/Core: 2.5 hr



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