PowerPUPs Week 1

[milkbone]

Ok...lol...I am completely clueless about the whole spreadsheet thing...

I started week one, day one today, did my initial test Friday -"ranked" at "3" on my initial test...so does that mean I am group 3?? sorry, like I said clueless...first time doing this sort of thing..

did 10-10-8-6-20 = 54 for today : )

thanks for any and all help in advance...

[OakLeaf]

Yes, if you completed more than 10 pups in your initial test, you're in group 3 for the first two weeks.

Read through the 100 pups website and get an idea of the program. I've added some tips, mostly in the 9/1/08 Week 1 thread. The spreadsheets are just for fun, so we can track all the hundreds of pups we powerful women are doing!

If you want to be included in the spreadsheet, post your day 3 total (sum of all 5 sets) in this thread at the end of each week. Lots of us are posting what we've done each day, not just at the end of the week. Have fun!

[chicago]

yay!!... just did my day 1/week 1 set

thanks for doing this Oakleaf...

[chicago]

Ok...lol...I am completely clueless about the whole spreadsheet thing...

I started week one, day one today, did my initial test Friday -"ranked" at "3" on my initial test...so does that mean I am group 3?? sorry, like I said clueless...first time doing this sort of thing..

did 10-10-8-6-20 = 54 for today : )

thanks for any and all help in advance...

holy crap!! how can you do 10/10/8/6/20!!! amazing!!

[milkbone]

holy crap!! how can you do 10/10/8/6/20!!! amazing!!

LOL...probably because of all my time in the USMC (out now..)... muscle memory maybe??.. been quite awhile since I've done "pups"...

we used to do anywhere from 40-100 in just a pt session - usually as a warm-up

[NbyNW]

I missed last week. How do I join?

[OakLeaf]

Read through the Week 1 thread for the group starting last week. After your initial test, let me know which column of the plan ("group") you'll be following, and post your totals in this thread at the end of each week.

[kjay]

Hope I'm doing this right. Just finished the initial test and my rank is 2. It's all I could do to finish the test, so I'll need to start my first-day workout tomorrow. I hope that's okay.

I am wondering what the five numbers stand for in some reported results. Would someone explain, please? I suppose I'll discover the answer, but thought I'd ask anyway.

Thanks!

[kjay]

Yikes, I just answered my own question. Having just re-read the Day 1 workout, I see we do every level on Day 1. I must have blocked that out the first time I read it!

[OakLeaf]

Hope I'm doing this right. Just finished the initial test and my rank is 2.

I don't know why he put those stupid rankings in that table for the first test - it seems to be confusing a lot of people. If you did 6-10 pushups in your initial test, you're in COLUMN (group) 2. If you did 11 or more (which could still put you in "rank 2" on the initial test), you're in group 3.

I got all 3 days in last week:
1) 10/10/8/6/10
2) 12/12/10/10/12
3) 15/13/10/10/15 My arms were shaking after these!
I'll hopefully find the time this week to do all 3 again!
Jes

TOTAL: 163

Your third day total would be 63, then. Good job! We're only summing the third day. And since you're in the 9/1 start group, if you want to be on that spreadsheet, post that total in the 9/1 thread so SK can add you in.