Weight Loss Challenge-Exercise Log

[jesvetmed]

I'd forgotten about this. It does help me to try to keep track and read everyone else's.

Let's see:
Sunday: Day off (worked all day).
Monday, Spinnervals on trainer: 60 minutes "aerobic work"; pushups and situps.
Tuesday, Spinervals on trainer: 45 minutes of hill work
Also: Boot camp.
Wed: Attempted walk/run. Made less than 2 miles and leg HURT so bad!
Thursday: Bike Trainer Spinervals: 45 minutes
Boot Camp
Friday: Actual ROAD RIDE! Yeah! 70 minutes, 17 miles
Saturday: Only Push UPs.

[ASammy1]

Thanks kjay! Join in whenever you feel like it.

This was not the best week for me...

Sun 21-off
Mon 22- skipped BC, but ended up doing a quick 12 miles on Onyx
Tues 23-off (the washer broke and I had to finish the laundry at the laundromat)
Wed 24-Butt kicking boot camp
Thurs 25-2 miles on the treadmill
Fri 26-off (BC was cancelled due to flooding)
Sat 27- 2 mile run on the boardwalk, walking lunges, frog jumps, bench step ups, and push ups
Sun 28- 16 miles on Onyx at the Great Dismal Swamp

Keep up the good work everyone!