There are a ton of clubs and teams distributed around the greater Los Angeles area, however there isn't anything in the downtown area unless your friend is into the urban riding/fixie/party/Critical Mass crowd.
It also depends on what kind of person your friend is. Does she prefer riding with women or can she mix it up with the guys? Does she like long distance or social rides? Does she like climbing? Is she the athletic/competitve type?
Also, how far is she willing to drive? There are clubs located north of her (the Pasadena/San Gabriel area) and many on the Westside, ranging from social-to-hardcore racers. There is also a number of different tri clubs if she like to multi-sport.
In SoCal, we are fortunate to have so many options. But it can also be confusing since so many of them fall into particlar niches and are localized in different regions.



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