TEIGYR: Nice going this week on all the miles! Can't wait to hear how that marathon goes.

COLBY: I hope it all comes out well. If you can't do the Seattle, do you have something in your sites for January? What a great time frame to shoot for a marathon -- what else are you gong to do in January? I'd actually be interested in a half aorund that time. I love to have goals through the year to plan/ train for. Otherwise it is so easy for me to become a slug.

hang in there with the resting -- sounds like the bike/yoga and no running plan was working well. It takes a lot of time to heal!

AGGIE: What marathon are you planning?