Welcome guest, is this your first visit? Click the "Create Account" button now to join.

To disable ads, please log-in.

Shop at TeamEstrogen.com for women's cycling apparel.

Results 1 to 15 of 102

Hybrid View

  1. #1
    Join Date
    Dec 2004
    Location
    Utah, Gateway to Nevada, not to be confused with Idaho
    Posts
    1,872
    Day 3, week 1, a day late. Like the PUS, I goofed on the second set and did 2 more than I was supposed to. Didn't seem to matter. Once I get in that 25 range, I start to lose it. Felt the same as day 2, or in other words, no perceptible improvement for me yet.

    So for day 3 I did 78 (15-15-10-10-28).

    Rest days!

  2. #2
    Join Date
    Jul 2004
    Posts
    2,609
    Column 1, day three: 5+4+4+3+9=25!

    I'm doing a combinations of knees and regular, sometimes putting my knee down just to get me moving again. But, I finally did one regular one all the way down and back up, so mixing them up will definitely pay off. I think my goal will have to be 100 regular ones AFTER I do 100 using a combination.
    For 3 days, I get to part of a thousand other journeys.

  3. #3
    Join Date
    Aug 2003
    Location
    Bendemonium
    Posts
    9,673
    PW DOES A BIG DOG WHILE KIM AIMS FOR 101 DALMATIONS!!!

    Combos are going to be my philosophy from here on out. I figure my lower back isn't going to strengthen as fast as my arms and shoulders so I'll do combos. Then try the challenge again.

    SS updated through this post.
    Frends know gud humors when dey is hear it. ~ Da Crockydiles of ZZE.

  4. #4
    Join Date
    Feb 2007
    Location
    Southeast Idaho
    Posts
    1,145
    Here are my stats:
    Group 2, Column 2, Week 1, Day 1=7/7/5/4/5=28
    Group 2, Column 2, Week 1, Day 2=9/8/6/5/7=35
    Group 2, Column 2, Week 1, Day 3=10/8/8/5/10=41
    Is there a tricep recovery group??
    Someone please tell Mr. Flybye to quit tickling me in the push up muscle region. Not funny. At all.

  5. #5
    Join Date
    Apr 2006
    Location
    somewhere between the Red & Rio Grande
    Posts
    5,297
    Group 2, Day 3: 10-8-8-5-17=48

    Warm up was painting a bathroom, lots of stretching my wimpy short arms out.
    Amanda

    2011 Specialized Epic Comp 29er | Specialized Phenom | "Marie Laveau"
    2007 Cannondale Synapse Carbon Road | Selle Italia Lady Gel Flow | "Miranda"


    You don't have to be great to get started, but you do have to get started to be great. -Lee J. Colan

  6. #6
    Join Date
    Sep 2007
    Location
    Uncanny Valley
    Posts
    14,498
    Painting the bathroom is perfect! My warmup for day 2 was hanging laundry.

    Day 3, group 3: 15+13+10+10+32 = 80
    Speed comes from what you put behind you. - Judi Ketteler

  7. #7
    Join Date
    Apr 2006
    Location
    somewhere between the Red & Rio Grande
    Posts
    5,297
    Quote Originally Posted by OakLeaf View Post
    Painting the bathroom is perfect! My warmup for day 2 was hanging laundry.

    Day 3, group 3: 15+13+10+10+32 = 80
    You rule.
    Amanda

    2011 Specialized Epic Comp 29er | Specialized Phenom | "Marie Laveau"
    2007 Cannondale Synapse Carbon Road | Selle Italia Lady Gel Flow | "Miranda"


    You don't have to be great to get started, but you do have to get started to be great. -Lee J. Colan

 

 

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •