Day 3 - 15+13+10+10+25=73 (baby pups, puppies really) = < 1 real pup
Day 3 - 15+13+10+10+25=73 (baby pups, puppies really) = < 1 real pup
ok I'm trying to update via my ipod at 4 am after a sleepless night listening to my mother snore waiting excitedly for the breast cancer walk.
I did my pups yesterday but only did 5+4+4+3+5=21
Actually I feel like I'm already stronger and next week I'll push a bit more since I had almost no soreness yesterday or after day 2. I kind of like feeling it in my abs and chest and shoulders.
"Live, more than your neighbors. Unleash yourself upon the world and go places. Go now! Giggle. Know. Laugh. And bark the the moon like the wild dog that you are!" - Jon Blais
Day 3, week 1, a day late. Like the PUS, I goofed on the second set and did 2 more than I was supposed to. Didn't seem to matter. Once I get in that 25 range, I start to lose it. Felt the same as day 2, or in other words, no perceptible improvement for me yet.
So for day 3 I did 78 (15-15-10-10-28).
Rest days!![]()
Column 1, day three: 5+4+4+3+9=25!
I'm doing a combinations of knees and regular, sometimes putting my knee down just to get me moving again.But, I finally did one regular one all the way down and back up, so mixing them up will definitely pay off. I think my goal will have to be 100 regular ones AFTER I do 100 using a combination.
For 3 days, I get to part of a thousand other journeys.
PW DOES A BIG DOG WHILE KIM AIMS FOR 101 DALMATIONS!!!
Combos are going to be my philosophy from here on out. I figure my lower back isn't going to strengthen as fast as my arms and shoulders so I'll do combos. Then try the challenge again.
SS updated through this post.
Frends know gud humors when dey is hear it. ~ Da Crockydiles of ZZE.
Here are my stats:
Group 2, Column 2, Week 1, Day 1=7/7/5/4/5=28
Group 2, Column 2, Week 1, Day 2=9/8/6/5/7=35
Group 2, Column 2, Week 1, Day 3=10/8/8/5/10=41
Is there a tricep recovery group??
Someone please tell Mr. Flybye to quit tickling me in the push up muscle region. Not funny. At all.![]()
Group 2, Day 3: 10-8-8-5-17=48
Warm up was painting a bathroom, lots of stretching my wimpy short arms out.![]()
Amanda
2011 Specialized Epic Comp 29er | Specialized Phenom | "Marie Laveau"
2007 Cannondale Synapse Carbon Road | Selle Italia Lady Gel Flow | "Miranda"
You don't have to be great to get started, but you do have to get started to be great. -Lee J. Colan