Honestly? That's the definition of maxing out. We should ALL be doing that on the last set. Except, try not to disengage your core before you're flat - fall on your chest or your face insteadOriginally Posted by Grog
And - for those who want to supplement this program, how about some back and rear delt work, to balance all that anterior work?
On the rear delt flyes, see Wahine's cautions in this thread.
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09-05-2008, 03:27 AM #23
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Last edited by OakLeaf; 09-05-2008 at 03:31 AM.
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