Quote Originally Posted by ibcycling View Post
I'll do Day 2 & 3 on Fri/Sat.
This is your coach speaking...

Rest days are important in an intensive program like this. The workout days are what stimulate muscle growth, but it's the rest days when you're actually getting stronger. The younger you are, the quicker you can recover, so if you're in your 20s it's less of an issue. One skipped rest day isn't going to kill you, and if you're younger, it shouldn't significantly set your progress back, but making a habit of skipping rest days is setting yourself up for frustration.

I totally get that doing this as part of a group is a huge motivation, but don't compromise YOUR workouts just so you can report stats on a particular day of the week. If you want to report with this group, why not report your day 2 stats each week instead of day 3? Or... SK asked us to report on Sunday morning - so you could do your pups Wednesday, Friday and early Sunday and still be on day 3. Then do Tuesday, Thursday and Saturday next week and you're all caught up.