PROTEIN! I used to do half marathons and they are completely different. I couldn't eat eggs beforehand, because they would give me a stomach ache--but not on the bike! I warm up hash browns in a skillet (not the frozen ones), then add 1/4 c. eggbeaters and a little cheddar. Quick OJ and shot of espresso and I'm out the door.

I was doing yogurt for my "second breakfast," but I just switched to smoothies today--1/2 cup milk, 1/2 cup OJ, 1 banana, handful frozen fruit (strawberry, peach, blueberry, raspberry).