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  1. #106
    Join Date
    Aug 2003
    Location
    Bendemonium
    Posts
    9,673

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    Quote Originally Posted by OakLeaf View Post
    I think as long as you don't bring your elbows behind your spine, you're okay (provided you aren't sinking into your shoulders, which should be avoided anyhow). That isn't always going to be 90°, depending on your hand position and radius/humerus ratio. When we do fitness testing in our gym, we have the participant touch their chin to our fist, held vertically so the little finger's on the floor and their chin touches our thumb - that's about 4" off the floor. But maybe one of the PTs will weigh in on this?
    Okey-dokey, a good reason for large boobs and doing PUs bra-less!
    Frends know gud humors when dey is hear it. ~ Da Crockydiles of ZZE.

  2. #107
    Join Date
    Apr 2007
    Location
    Limbo
    Posts
    8,769
    Spreadsheets and especially graphs take the fun right out from under me.

    Just remind me what week we're in.
    2008 Trek FX 7.2/Terry Cite X
    2009 Jamis Aurora/Brooks B-68
    2010 Trek FX 7.6 WSD/stock bontrager

  3. #108
    Join Date
    Aug 2003
    Location
    Bendemonium
    Posts
    9,673
    No graphs. That's beyond me.

    Official spreadsheet weekly activity thread has been moved to here.
    http://forums.teamestrogen.com/showthread.php?t=26330
    Frends know gud humors when dey is hear it. ~ Da Crockydiles of ZZE.

  4. #109
    Join Date
    Jun 2006
    Posts
    2,506
    Aw, graphs are nice if they are pretty colors.

    Or maybe pie charts. Made from real pie.

  5. #110
    Join Date
    Sep 2007
    Location
    Uncanny Valley
    Posts
    14,498
    Mmmmmmm, pie.
    Speed comes from what you put behind you. - Judi Ketteler

  6. #111
    Join Date
    Dec 2003
    Location
    Folsom CA
    Posts
    5,667
    someone say pie?

    2009 Lynskey R230 Houseblend - Brooks Team Pro
    2007 Rivendell Bleriot - Rivet Pearl

  7. #112
    Join Date
    Oct 2007
    Location
    Branford, CT
    Posts
    737
    There's chocolate lemon pie waiting for me at home. Drooooooooooooool

  8. #113
    Join Date
    Jun 2006
    Posts
    2,506
    Isn't it odd how the words pie, or cake, or ice cream set off a spate of posts?


  9. #114
    Join Date
    Mar 2008
    Posts
    2,698
    I <3 pie

  10. #115
    Join Date
    Apr 2005
    Location
    Vancouver, BC
    Posts
    3,932
    Wow, I'm not doing my "Day 2" today. My pectoral muscles are still very sore. I managed to do five but that was pretty painful.

    As per the doctor (my sweet husband)'s recommendation, I will wait until tomorrow to do the whole set, which is supposed to be something crazy like 9+7+6+5+min7 = min 34

    So day 2 will be Thursday and day 3 most likely Saturday.

  11. #116
    Join Date
    Feb 2007
    Location
    Southeast Idaho
    Posts
    1,145
    Flybye started 9-2-8 at level 2, completed 28 pups(pushups)(my own lingo .)
    I am pretty sore, but I'll give it a shot again tomorrow. Today I need a pec massage .

    PIE
    P=pushup
    I=impovement
    E=enhancer

    or some other form of enabelment using same letters!
    Last edited by Flybye; 09-03-2008 at 12:10 PM.

  12. #117
    Join Date
    Dec 2003
    Location
    Folsom CA
    Posts
    5,667
    Quote Originally Posted by Flybye View Post

    PIE
    P=pushup
    I=impovement
    E=enhancer

    Is that like a WonderBra?

    sorry

    2009 Lynskey R230 Houseblend - Brooks Team Pro
    2007 Rivendell Bleriot - Rivet Pearl

  13. #118
    Join Date
    Jun 2006
    Posts
    2,506
    Quote Originally Posted by jobob View Post
    Is that like a WonderBra?

    sorry
    Yes. That is why we must have a push up organizer

  14. #119
    Join Date
    Mar 2008
    Location
    North Carolina
    Posts
    100
    I'm starting late...week one, day one tomorrow...did my initial test and fall into group 3....can't wait to get started!!!
    Kerry

  15. #120
    Join Date
    Jul 2008
    Location
    Oklahoma
    Posts
    66

    Talking Sore n e one??

    I was so sore after the first day (Monday/Labor day).....I did day 2 on Wednesday but it hurt!! However, by day 3, Friday, I was feeling much better!! I'm following column 2 and next week looks scary

    Hope everyone is having a good time with it!!!
    Kvixen23

    "The biggest chance we ever take in life is not taking a chance."

 

 

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